- Cognitive behavior therapy
Cognitive Behavior Therapy (CBT) is a structured, problem focused psychological treatment approach in which the therapist works collaboratively with the client and uses specific techniques to improve the client's well being and overall functioning.
- Dialectical behavior therapy
Developed during the 1980s by Dr. Marsha Linehan, DBT is a specialized form of
cognitive behavior therapy that was originally designed to treat adults with
interpersonal problems, strong emotional swings, impulsivity, confusion about self
(identity) and suicidal behavior.