Cognitive and Behavioral Consultants of Westchester
Reference
Readings For Clients
 
 
Adults
Anxiety

The Worry Cure: Seven Steps To Stop Worry From Stopping You

R. Leahy • Harmony (2005)

The Worry Control Workbook

M. E. Copeland • New Harbinger Publishers (1998)

The Relaxation And Stress Reduction Workbook

M. Davis, M. McKay & E. Robbins Eshelman • New Harbinger Publishers (2000)

The Anxiety/Phobia Workbook

E.J. Bourne • New Harbinger Publishers (2005)
 
Behavioral Principles

Don't Shoot The Dog: The New Art Of Teaching And Training

K. Pryor • Bantam Books (1999)
 
DBT/Mindfulness

Wherever You Go, There You Are

J. Kabat-Zinn • Hyperion (2005)

The Miracle Of Mindfulness

Thict Nhat Hahn • Beacon Press (1999)

Full Catastrophe Living

J. Kabat-Zinn • Delta Publishing (1990)
 
Depression

The Mindful Way Through Depression: Freeing Yourself From Chronic Unhappiness

M. Williams, J. Teasdale, Z. Segal, & J. Kabat-Zinn • The Guilford Press (2007)

Peaceful Mind: Using Mindfulness And Cognitive Behavioral Psychology To Overcome Depression

J.R. McQuaid, & P.E. Carmona • New Harbinger Publications (2004)

Overcoming Depression One Step At A Time

C. Martell & M. Addis • New Harbinger Publications (2004)

Mind Over Mood: Change How You Feel By Changing The Way You Think

D. Greenberger & C.A. Padesky • Guilford Press (1995)

Getting Your Life Back: The Complete Guide To Recovery From Depression

J.H. Wright & M.R. Basco • Free Press (2002)
 
Dialectical Behavior Therapy/Other Related Books

Understanding The Borderline Mother: Helping Her Children Transcend The Intense, Unpredictable And Volatile Relationship

Lawson, C • Jason Aronson (2002)

Understanding And Treating Borderline Personality Disorder: A Guide For Professionals And Families

J.G. Gunderson & P.D. Hoffman • American Psychiatric Publishing (2005)

The High Conflict Couple: A DBT Guide To Finding Peace, Intimacy, And Validation

A. E. Fruzzetti • New Harbinger (2006)

The Borderline Personality Disorder Survival Guide: Everything You Need To Know About Living With BPD

Chapman, A. L., & Gratz, K. L. • New Harbinger Publications, Inc. (2007)

Stop Walking On Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder

P.T. Mason & R. Kreger • New Harbinger (1998)

Overcoming Borderline Personality Disorder: A Family Guide For Healing And Change

V. Porr • Oxford University Press (2010)

New Hope For People With Borderline Personality Disorder: Your Friendly, Authoritative Guide To The Latest In Traditional And Complementary Solutions

N.R. Bockian, N.E. Villagran, & V. Porr • Three Rivers Press (2002)

Helping Teens Who Cut: Understanding And Ending Self-injury

M. Hollander • Guilford Press (2008)

Borderline Personality Disorder Demystified: An Essential Guide For Understanding And Living With BPD

R.O. Friedel • Da Capo Press (2004)
 
Eating Disorders

Surviving An Eating Disorder: Strategies For Family And Friends

M. Siegel, J. Brisman, & M. Weinshel • Collins Living (1997)

Overcoming Binge Eating

C. Fairburn • The Guilford Press (1995)

Eating Mindfully

S. Albers • New Harbinger (2003)
 
Mindfulness

Anger: Wisdom For Cooling The Flames

Thich Nhat Hanh • Riverhead Trade (2001)
 
Obsessive Compulsive Disorder (OCD)

The OCD Workbook: Your Guide To Breaking Free From Obsessive-Compulsive Disorder

B. M. Hyman, & C. Pedrick • New Harbinger Publications (1999)

Stop Obsessing

E. Foa & R. Wilson • Bantam (2001)
 
Other

The Habit Change Workbook: How To Break Bad Habits And Form Good Ones

J. Claiborn • New Harbinger Publications (2001)

Relief From Insomnia: Getting The Sleep Of Your Dreams

C. Morin • Broadway Books (1996)

Learned Optimism: How To Change Your Mind And Your Life

M.P. Seligman • Free Press (1998)

Get Your Loved One Sober: Alternatives To Nagging, Pleading, And Threatening

R. J. Meyers & B. L. Wolfe • Hazelden Publishing (2004)

Feeling Good: The New Mood Therapy

D. Burns • Avon (2002)

Do One Thing Different: Ten Simple Ways To Change Your Life

B. O'Hanlon • Harper Publishers (2000)
 
Panic Disorder

Mastery Of Your Anxiety And Panic: Therapist And Client Workbook For Anxiety And Panic

D. Barlow & M. Craske • Oxford University Press (2000)

Don't Panic: Taking Control Of Anxiety Attacks

R.Reid Wilson • Harper Publishers (1996)
 
Perfectionism

When Perfect Isn't Good Enough: Strategies For Coping With Perfectionism

M.M. Antony & R.P. Swinson • New Harbinger Publishers (1998)

Never Good Enough: How To Use Perfectionism To Your Advantage

M.R. Basco • Simon & Schuster (1999)
 
Social Phobia

Overcoming Shyness And Social Phobia

R. M. Rapee • Jason Aronson (1998)

Dying Of Embarrassment: Help For Social Anxiety & Phobia

B.G. Markway, C.N. Carmin, C.A. Pollard, & T. Flynn • New Harbinger Publications (1992)

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Children/Adolescents
ADHD

Taking Charge Of ADHD: The Complete Authoritative Guide For Parents

R.A. Barkley • Guilford Press (2000)

A Bird's-Eye View Of Life With ADD And ADHD: Advice From Young Survivors

C.A. Zeigler Dendy & A. Zeigler • Cherish the Children (2003)
 
Anxiety

What To Do When You Worry Too Much: A Kid's Guide To Overcoming Anxiety

D. Huebner & B. Matthews • Magination Press (2005)

Keys To Parenting Your Anxious Child

K. Mannassis • Barron's Educational Series (1996)

Helping Your Anxious Child: A Step-by-Step Guide For Parents

R.M. Rapee, S.H. Spence, V. Cobham, & A. Wignall • New Harbinger Publishers (2000)

Help For Worried Kids: How Your Child Can Conquer Anxiety And Fear

C. G. Last • Guilford Press (2006)
 
Behavior Modification/Behavior Therapy

Rewards For Kids!: Ready-To-Use Charts & Activities For Positive Parenting

V.M. Shiller, M.F. Schneider, & B. Matthews • Magination Press (2003)
 
Behavioral Disorders

Your Defiant Child: 8 Steps To Better Behavior

R.A. Barkely & C.M. Benton • Guilford Press (1998)
 
Child Abuse

Uncle Willie's Tickles

M. Aboff & K. Gartner • Magination Press (1996)

Please Tell: A Child's Story About Sexual Abuse

J. Ottenweller • Hazelden (1991)

It's My Body

L. Freeman & C. Deach • Parenting Press (1984)
 
Cognitive Therapy/Cognitive Behavior Therapy

Think Good - Feel Good: A Cognitive Behavior Therapy Workbook For Children And Young People

P. Stallard • Wiley (2002)
 
Depression

More Than Moody: Recognizing And Treating Adolescent Depression

H.S. Koplewicz • Perigee Books (2002)
 
Dialectical Behavior Therapy/Other Related Books

Understanding The Borderline Mother: Helping Her Children Transcend The Intense, Unpredictable And Volatile Relationship

Lawson, C • Jason Aronson (2002)

Understanding And Treating Borderline Personality Disorder: A Guide For Professionals And Families

J.G. Gunderson & P.D. Hoffman • American Psychiatric Publishing (2005)

Stop Walking On Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder

P.T. Mason & R. Kreger • New Harbinger (1998)

New Hope For People With Borderline Personality Disorder: Your Friendly, Authoritative Guide To The Latest In Traditional And Complementary Solutions

N.R. Bockian, N.E. Villagran, & V. Porr • Three Rivers Press (2002)

Helping Teens Who Cut: Understanding And Ending Self-injury

M. Hollander • Guilford Press (2008)
 
Eating Disorders

Eating Mindfully

S. Albers • New Harbinger (2003)
 
Grief and Bereavement

Sad Isn't Bad: A Good-Grief Guidebook For Kids Dealing With Loss (Kids Elf-Help)

Michaelene Mundy (author) & R. W. Alley (illustrator) • One Caring Place (2010)
 
Learning Disorders

The School Survival Guide For Kids With LD

R. Woods Cummings, G.L. Fisher & P. Esperland • Free Spirit Publishers (2002)

The Myth Of Laziness

M. Levine • Simon & Schuster (2003)

Succeeding With LD: 20 True Stories About Real People With LD

J. Lauren & E. Verdick • Free Spirit Publishers (1997)

All Kinds Of Minds: A Young Student's Book About Learning Abilities And Learning Disorders

M.D. Levine • Educator's Publication Service (1992)
 
Mindfulness

Anger: Wisdom For Cooling The Flames

Thich Nhat Hanh • Riverhead Trade (2001)
 
Obsessive Compulsive Disorder (OCD)

Talking Back To OCD: The Program That Helps Kids And Teens Say "No Way" -- And Parents Say "Way To Go"

J.S. March • The Guilford Press (2006)

Freeing Your Child From Obsessive-Compulsive Disorder: A Powerful, Practical Program For Parents Of Children And Adolescents

T.E. Chansky • Crown (2000)
 
Other

The Hair Pulling "Habit" And You: How To Solve The Trichotillomania Puzzle, Revised Edition

R. G. Golomb & S. M. Vavrichek • Writers Coop Of Greater Wash (2000)

Relief From Insomnia: Getting The Sleep Of Your Dreams

C. Morin • Broadway Books (1996)

Get Your Loved One Sober: Alternatives To Nagging, Pleading, And Threatening

R. J. Meyers & B. L. Wolfe • Hazelden Publishing (2004)
 
Parenting

The Incredible Years: A Trouble-Shooting Guide For Parents Of Children Aged 3-8

C. Webster-Stratton • Umbrella Press (2002)

Parenting The Strong-Willed Child

R.L. Forehand, & N. Long • McGraw-Hill (2002)
 
Perfectionism

Perfectionism: What's Bad About Being Too Good?

M. Adderholdt & J. Goldberg • Free Spirit Publishers (1999)

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